我们携带的光

内容简介 · · · · · ·

#1 NEW YORK TIMES AND USA TODAY BESTSELLER - ONE OF TIME’S 100 MUST-READ BOOKS OF 2022 - In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.

There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?

Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles–the earned wisdom that helps her continue to “become.” She details her most valuable practices, like “starting kind,” “going high,” and assembling a “kitchen table” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness.

“When we are able to recognize our own light, we become empowered to use it,” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

《纽约时报》和《今日美国》畅销书排行榜第一名——《时代》杂志 2022 年 100 本必读书籍之一——在广受好评、排名第一的畅销回忆录《成为》的鼓舞人心的后续作品中，前第一夫人米歇尔·奥巴马分享了在当今高度不确定的世界中保持希望和平衡的实用智慧和强大策略。

对于生活中的重大挑战，可能没有简洁的解决方案或精辟的答案，但米歇尔·奥巴马相信，我们都可以找到并依靠一套工具来帮助我们更好地应对变化并在变化中保持稳定。在《我们携带的光芒》中，她与读者展开了坦诚的对话，思考了我们许多人都在思考的问题：我们如何建立持久而诚实的关系？我们如何在差异中发现力量和社区？我们使用什么工具来解决自我怀疑或无助的感觉？当一切开始让人感觉太多时，我们该怎么办？

米歇尔·奥巴马为读者提供了一系列关于变化、挑战和力量的新鲜故事和深刻思考，包括她的信念：当我们为他人点亮时，我们可以照亮周围世界的丰富和潜力，发现更深层次的真理和进步的新途径。从她作为母亲、女儿、配偶、朋友和第一夫人的经历中，她分享了她成功适应变化和克服各种障碍所养成的习惯和原则——这些智慧帮助她继续“成长”。她详细介绍了她最有价值的做法，比如“从善开始”、“走高”和召集值得信赖的朋友和导师的“厨房餐桌”。凭借标志性的幽默、坦率和同情心，她还探讨了与种族、性别和知名度相关的问题，鼓励读者克服恐惧，在社区中找到力量，勇敢地生活。

“当我们能够认识到自己的光芒时，我们就有能力使用它，”米歇尔·奥巴马写道。《我们身上带着的光芒》融合了强有力的故事和深刻的建议，能够激发对话，激励读者审视自己的生活，找到快乐的源泉，并在动荡的世界中建立有意义的联系。

作者简介 · · · · · ·

Michelle Obama served as First Lady of the United States from 2009 to 2017. A graduate of Princeton University and Harvard Law School, Mrs. Obama started her career as an attorney at the Chicago law firm Sidley & Austin, where she met her future husband, Barack Obama. She later worked in the Chicago mayor’s office, at the University of Chicago, and at the University of Chicago Medical Center. Mrs. Obama also founded the Chicago chapter of Public Allies, an organization that prepares young people for careers in public service. She is the author of the #1 global bestseller Becoming and the #1 national bestseller American Grown. The Obamas currently live in Washington, D.C., and have two daughters, Malia and Sasha.

米歇尔·奥巴马于 2009 年至 2017 年担任美国第一夫人。米歇尔毕业于普林斯顿大学和哈佛法学院，在芝加哥律师事务所 Sidley & Austin 开始了自己的律师生涯，并在那里结识了她未来的丈夫巴拉克·奥巴马。后来，她在芝加哥市长办公室、芝加哥大学和芝加哥大学医学中心工作。米歇尔还创立了公共盟友芝加哥分会，该组织旨在为年轻人从事公共服务事业做准备。她是全球畅销书《成为》和美国畅销书《成长的美国人》的作者。奥巴马夫妇目前住在华盛顿特区，有两个女儿，玛丽亚和萨莎。

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